Talking about our self-worth can be one of the toughest conversations we can have. Have you ever been asked to list your strengths, talents, and virtues without thinking about your accomplishments and level of intelligence? Would you be able to write 10 great things about yourself? Remember, you can’t include work accomplishments, awards, nominations, etc…this is about YOU.

Modern society has taught us that having self-confidence appears arrogant. Madonna expressed this sentiment and embraced it in the following quote: “I’m tough, I’m ambitious, and I know exactly what I want. If that makes me a bitch, okay.”

-In her own words, Madonna was able to define her self-worth and accept the judgements others might make about her. The social media platforms provide numerous examples of the capacity for judgement. Even though self-acceptance has become a regular talking point on social media, we encounter a variety of opinions that could make us…